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Tag Archives: sleep
How Does High Level Wellness Feel?
This morning I’m contemplating how I’m feeling in this state of High Level Wellness. I would like to share with you what it means to live in this state daily. To begin, I sleep very well each night and awaken … Continue reading
Posted in Quantum-Touch Therapy
Tagged clear head, emotional energy, pain free, peace, physical energy, quantum-touch therapy, sleep
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Meditation and Mandalas – A Workshop
Meditation and Mandalas is a workshop developed from my own experience of daily meditation following by mandala creation and then journal writing. This has been a powerfully healing and releasing experience for me, and I began to realize that it … Continue reading
Posted in Wellness
Tagged calm, colours, crayons, creativity, decision making, happier, healthier, improve mental functioning, mandalas, markers, meditation, peace, pencils, self-healing, self-therapy, sitting, sleep, stillness, stress relief
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