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Tag Archives: sitting
Meditation and Mandalas – A Workshop
Meditation and Mandalas is a workshop developed from my own experience of daily meditation following by mandala creation and then journal writing. This has been a powerfully healing and releasing experience for me, and I began to realize that it … Continue reading
Posted in Wellness
Tagged calm, colours, crayons, creativity, decision making, happier, healthier, improve mental functioning, mandalas, markers, meditation, peace, pencils, self-healing, self-therapy, sitting, sleep, stillness, stress relief
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