Author Archives: admin

10 Steps to Creating the Best 10 Years Ever

Posted on July 18, 2022 by admin

Imagine Your Life as you would like it to be. Imagine for a few moments your perfect business. If you are working with clients in a one-on-one work, such as coaching, I would like you to think about your perfect … Continue reading →

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Grounding and the Art of Creating Sacred Space

Posted on June 10, 2022 by admin

Part I: Creating Healthy Boundaries Boundaries, both physical and emotional boundaries are an important part of growing up to be a mentally healthy happy and prosperous independent individual. Many of us have not established these healthy boundaries as children and … Continue reading →

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Week 5 – Becoming Aware of this Part of You

Posted on November 14, 2021 by admin

Week 5. Becoming aware of this part of youNovember 12th, 10:00 amGood morning and thank you for your interest in my work. Over the past month, I’ve been writing here about energy and how you may be more or less … Continue reading →

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Week 4. How does energy feel – November 5th, 2021

Posted on November 6, 2021 by admin

Good morning Everyone:  Such a wonderful topic this morning, this early November morning.  To begin, I’m just going to ask you how you feel this morning?  It’s November in Ottawa, and yesterday morning my car had been parked outdoors overnight, … Continue reading →

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Week 3 – What is Energy – October 29

Posted on October 30, 2021 by admin

Good morning everyone..  How are you all feeling on this beautiful fall morning?  I’m really curious this morning to discover your questions and awarenesses following our last 3 presentations.  I want to ask you now to place your awareness on … Continue reading →

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Energy Awareness as Basic Life Skill

Posted on October 22, 2021 by admin

Beginning Our Journey With Energy Week 2.  Beginning our Journey with Energy – Oct 22nd, Good morning-Thank you for joining me in this presentation…  Beginning Our Journey with Energy. When we begin our journey of being aware of our energy … Continue reading →

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How to Live our Best Lives by Understanding Energy and How to Use this Innate Part of us

Posted on October 9, 2021 by admin

I’m planning to offer a FB Live each Friday morning over the next 16 weeks on living and working with energy. Energy is an innate aspect of us physical beings, and in fact it is the part of us that … Continue reading →

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Wellness Unlimited and Coaching

Posted on September 17, 2021 by admin

When I initially registered this domain name “Wellness Unlimited” and decided to use this site for my own book, I knew that it was about getting well, and being healthier and more inspired than I’d felt in the past. Little … Continue reading →

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The Desire Factor

Posted on September 17, 2021 by admin

Recently, I’ve become a Certified Desire Factor Coach. This delightful coaching practice is powerful, effective and state of the art of the coaching world. From the moment I started reading the book, I knew that this was my next work, … Continue reading →

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Judith and Her Journey to Wellness

Posted on August 30, 2021 by admin

Judith Mahoney and her Journey to wellness I am very excited about sharing my personal journey back to health. Ten years ago I was diagnosed with chronic lymphatic leukaemia, the oncologist treating me at the time scheduled me for immediate … Continue reading →

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