Monthly Archives: April 2019

Living Extraordinary Wellness to our 8th Decade and Beyond

Prologue We are hardwired for Wellness Why is someone compelled to write their book, to share their story, to pour their heart and soul and all their most deeply held secrets in this most public way? Perhaps I’ve discovered my … Continue reading

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Quantum-Touch Therapy, Digestion, and Eating Well

Eating healthy food is a fundamental ingredient to our wellness. Together with ingesting food that we know is good for us, and the food group mostly influencing our wellbeing and maintaining our weight is that of the vegetable and fruit … Continue reading

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