Monthly Archives: September 2011

Low Calorie Three Bean Salad

1-1/2 cups frozen shelled Edamame (8 ounces) 1/4 cup olive oil 1 teaspoon ground cumin 1 – 15 oz can black beans, drained and rinsed 1 – 15 oz can black-eyes pease, drained and rinsed 1/2 cup chopped red onion … Continue reading

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Three Bean Salad

1 – 15 oz. white kidney beans 1 – 15 oz. can red kidney beans 1 – 15 oz. can chick peas 2 celergy sstalks, chopped fine 1/2 red onion, chopped fine 1 cup fresh, finely chopped flat-leaf parsley 1 … Continue reading

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Cranberry Lentil Salad

1 cup lentils 1/2 cup dried cranberries 1/4 cup parsley 1 tsp salt 1/2 cup walnuts Joice of 1 small lemon 2 tbsp olive oil Bring 1 cup lentils to boil in 4 cups water.  Reduce heat to a simmer, … Continue reading

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Quantum-Touch Therapy in Ottawa

I have recently offered the two-day Quantum-Touch therapy Level I training here in Ottawa. This training is easy to teach, simple to learn, and profound to practice and receive. However, I’ve recently become aware, that although I observe amazing results … Continue reading

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Meditation on Becoming a Universal Human

We are looking at beginning this 10 week workshop at the beginning of October. Learning to connect with our Essential Self can create an amazing change in your life. Keep your eyes peeled on the calendar on the Aileen’s Oasis … Continue reading

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