Week 5 – Becoming Aware of this Part of You

Week 5. Becoming aware of this part of you
November 12th, 10:00 am
Good morning and thank you for your interest in my work. Over the past month, I’ve been writing here about energy and how you may be more or less aware and how your Life Force Energy is affected by that of others. My intention is to create a place where you can learn about having more awareness and therefore more control over your life. The other aspect of this is to enable you to make better decisions, as you will be making those decisions from a place of inner knowing rather than making an intellectual decision.
I remember having some of those struggles with decision making and almost always going with the intellectual option of that decision, where I’d write down all the pros and cons of the various options. Often I was aware of a very strong discomfort within me that was my intuition screaming at me to make a different choice. I’ve generally been able to redo that option some years later when I had sort of lived out that initial decision to the point where I had some really hard evidence of the folly of that choice, however I had to live it out initially before knowing that there was an easier method. I’ve now realized that when I can tune into that ‘still small voice within’ referred to by Eileen Caddy in her book of daily readings entitled “God Spoke to Me”, my choices seem to be much more clear and I can be very decisive very quickly.
I know of many instances where those who have access and trust in this spidey sense have kept themselves from decisions that have saved their lives. Many people have been taught to discount totally this inner knowing, this innate aspect of us, and therefore, many of us have totally lost this wonderful aspect in favour of a more intellectual approach to life. This is unfortunate, as that wonderful, spiritual part, speaks less and less often when it is not acknowledged.
I am highly aware of the day I accidently poisoned myself with what I had considered was a healthy snack. I ate it while having a cup of coffee, and only several hours later did I realize that something was wrong. I was very comfy on my sofa, and when the doorbell rang, I couldn’t even recognize it initially. It was only after the second ring that I identified it and realized that I’d been there for several hours and that I probably needed help. In fact, I wasn’t even certain initially that I wasn’t just going to stay there, as I wasn’t afraid of the end of life, and this certainly wasn’t painful, however, there was this little voice, or as Eileen Caddy called it, that still small voice within. Maybe not so still, as it was very clear that I was not to stay there, it was not my time to leave, an that I had work to do that I came here to do, and to get on with it.
I realized later, that I was actually moving quickly towards death as my blood pressure was very low and that the poison (which I didn’t even know was present) was working very effectively towards affecting all the muscles in my body. One of the nurses in the emergency room asked me the most profound question following all the other questions

knowing that there was an easier method.  I’ve now realized that when I can tune into that ‘still small voice within’ referred to by Eileen Caddy in her book of daily readings entitled “God Spoke to Me”, my choices seem to be much more clear and I can be very decisive very quickly. 

I know of many instances where those who have access and trust in this spidey sense have kept themselves from decisions that have saved their lives.  Many people have been taught to discount totally this inner knowing, this innate aspect of us, and therefore, many of us have totally lost this wonderful aspect in favour of a more intellectual approach to life.  This is unfortunate, as that wonderful, spiritual part, speaks less and less often when it is not acknowledged.

I am highly aware of the day I accidently poisoned myself with what I had considered was a healthy snack.  I ate it while having a cup of coffee, and only several hours later did I realize that something was wrong.  I was very comfy on my sofa, and when the doorbell rang, I couldn’t even recognize it initially.  It was only after the second ring that I identified it and realized that I’d been there for several hours and that I probably needed help.  In fact, I wasn’t even certain initially that I wasn’t just going to stay there, as I wasn’t afraid of the end of life, and this certainly wasn’t painful, however, there was this little voice, or as Eileen Caddy called it, that still small voice within.  Maybe not so still, as it was very clear that I was not to stay there, it was not my time to leave, an that I had work to do that I came here to do, and to get on with it.

I realized later, that I was actually moving quickly towards death as my blood pressure was very low and that the poison (which I didn’t even know was present) was working very effectively towards affecting all the muscles in my body.  One of the nurses in the emergency room asked me the most profound question following all the other questions about what did I have for breakfast, and what kind of pills did I take, when she asked if I’d eaten anything else that morning.  When I told her what I had eaten as my healthy snack, she understood what that meant, and quickly found someone who knew that I needed an antidote.  Was there a still small voice?  Was there some aspect of my energy field out there finding those who were there to help me to keep on living on this earth plane to fulfill that desire I came here to fulfill.  I was told that it was not my time to go, and some aspect of me made sure that I didn’t go.

 I have fully grasped, both from that experience and others, that we have this aspect of us, our energy field, that inner guidance system that gives us the signals to keep us safe, and not only safe from things, and people who may do us harm, however also from those who are not operating with us at a level that is for our highest good.

When I am needing to make decisions these days, and it may only be about who I have a conversation with, I always check in.  What does that mean?  Well I ask that part of me that is aware of the greater me, that energy part of me if the conversation will enhance my energy, my wellbeing,  or will this encounter disempower me in some way.  These questions can be very subtle, however, they are important, and basically these questions are essential when it comes to getting on with our lives, and fulfilling that task that I opted to fulfill when I chose not only to live on this planet for another lifetime, but to ask for help when that part of me that was fully content with leaving was told gently and convincing that I was not finished with my tasks.

That is my presentation for this morning November 12th, 2021,

I’ll be back next Friday morning Week 6 to share what I’ve learned on How Developing this awareness can affect you.

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Week 4. How does energy feel – November 5th, 2021

Good morning Everyone: 

Such a wonderful topic this morning, this early November morning.  To begin, I’m just going to ask you how you feel this morning?  It’s November in Ottawa, and yesterday morning my car had been parked outdoors overnight, and I had to scrape frost from the windows.  I felt a bit disappointed because I truly hadn’t quite taken in the idea that we were on the cusp of winter.  I grew up here in this climate, which I believe is known as a continental climate with cold dry winters, and hot humid summers.

So, how does energy feel?  When I am aware of my energy field, it is usually with a bit of tingling on my skin.  As I focus on myself, perhaps my knees, I’ll experience probably increased heat, and if there is any discomfort, it may indeed increase with my attention.  When I begin to work with new clients they may be surprised by how they feel, and somewhat uncomfortable with the tingling or increased in their bodies as I work with them.  I always take time explaining how the vibration of their energy systems increase as I work with them, and that they may feel the tingling, as well as an increase in the discomfort.  This increase lasts for a short time, and is part of the way the human body removed the causes of the pain.  I’ve witnessed clients experiencing the emergence of old injuries that had not fully healed and came to the surface following energy work, and after several days of extreme discomfort, was totally gone, providing increased physical energy and feelings of wellbeing. 

Another aspect of living with a greater awareness of our energy field and the benefits this awareness has on our life, and that of those around us, is that this part of us is like a barometer.  This part of us, can give us enormous information about how we are affected by our environment.  In this case, I’m referring to how we feel when we are in certain places, and/or with certain individuals.  I mentioned this earlier in this series, and now I would like to go back to that topic, to expand on this and to provide you with the tools to have greater awareness of your being.  You will notice that when you enter a building, or into the proximity of a certain person, or group of people you may feel tired, or anxious, or energized, and happy.  These are really important for your wellbeing.

I want to share with you some aspects of this that I’ve learned in my life that I would really have appreciated learning as a child, however, that doesn’t usually happen.  When I initially learned this work, I was working in an office where I was exhausted every day long before lunch time.  I had learned this protocol that provided for me the tools to clear the energy I was picking up, and in effect stop it from affecting me.  It was a brilliant tool, and I teach this to many of my students.  You can use this process every morning, and you will quickly feel the difference in your physical and emotional energy.  It is simple, and takes maybe 5 minutes, if that.

You will also learn to recognize where you will either want to employ this protocol, and/or those places where you will choose to not go.  I’ve used the recognition of how my energy changes to make those decision about where to spend my time.  If you realize that in those places, you feel either tired, or uncomfortable in any way, you have a responsibility to yourself, to leave.  It took many years for me to respect this part of me, and once I did, I knew that I was now an adult, and I was responsible to take care of me.

This applies to all those places where you may recognize these feelings.   I’ve worked with many people who come to see me with much repressed anger, or enormous amounts of stress.  These aspects of their discomfort, would have been the strong indicators of the necessity to make a choice around where they spent their time.  Sometimes, we can’t just change our employment that fast, however we can find ways to change how we feel about it.

It may be possible to appreciate that place for the benefit you receive, and to learn to express gratitude about the income your receive, or the skills that you are learning and can take to another job that may feel better.  And when you are recognizing how important it is to trust and respect those feelings, you will be making decisions that truly are in alignment with who you are.

I’ve come to the end of my presentation this morning.  I’ll be back here next week to further expand on my awareness of how important working with energy is in our lives.

Many thanks for your interest, and if you have questions, or input, please let me know.  You can reach me at www.wellnessunlimited.ca, or send me a message on facebook messenger.

Until next week,  Many blessings..

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Week 3 – What is Energy – October 29

Good morning everyone..  How are you all feeling on this beautiful fall morning?  I’m really curious this morning to discover your questions and awarenesses following our last 3 presentations.  I want to ask you now to place your awareness on your solar plexus and to keep it there for 2 minutes, and to then you may want to share that with us. 

The topic of my presentation this morning is to answer the question about ‘What is Energy?’  Energy or rather, Life Force Energy is the animating force of all life.  And it is all around us, and through us.  We aren’t aware of this for as the fishes in the sea, who would say, Water? what water? because it is the environment in which it lives, so it hasn’t realized that where it lives is water, as we humans don’t realize that we are actually more energy than solid.  When we are wanting to be aware, we can begin to notice how our attention can change how we feel.   

 As we become more aware of this aspect of us, we will begin to realize that this energy field is all around us and is actually ‘out in front of us’ as we move through our day.  As you are moving around in your house, and in your neighbourhood, this energy aspect of us will be more tuned into your environment than our physical/conscious selves.  As we begin to understand what is happening, we will be able to understand that this energy field is like an early warning system, if we realize what is happening. 

You may be able to recall an event when you when you decided to not go somewhere, or for some reason, felt that you needed to change a decision.  You didn’t really know why you made that decision, however, you eventually understood that that decision probably was a wise decision, and may have kept you from being involved in something, such as an accident.  You may recall hearing about drivers having some sort of intuitive nudge to take a different route, or to travel on a different day, and then discover that there was an accident on that route, or some other event that had kept them safe.

When I initially began to study about these aspects of us, humans, I did some training with the work of Jose Silva.  When he initially was aware of these parts of us, he did it to help his children with their school work.  Then, two of his sons went off to war during WWII, and he wanted to ensure that they had all the skills they needed to keep them safe, and for them to be tuned into to their surroundings.  One of his sons had an injury, however, it was not life threatening and they both came home without any damage to them.

We as human beings are so much more than we have even imagined.  These subtle energies around us can provide us with such tools to be aware physically, spiritually, and emotionally.  We only need to learn how to use the awareness, and to understand the many ways in which this innate part can enhance our wellness, our intellectual aspects, and our decision making parts.  I remember as a high school student, when I couldn’t figure out an algebra problem in my home work assignment.  I woke up in the morning with the entire solution ready to be written on my paper.  This skill, or awareness is part of the energy aspects of our humanness fully working for us.

We will possibly know this aspect of us as our intuition, and we may or may not be aware of it, or even if we are aware of our intuitive skills, sometimes we are not fully able to use them as we may be fully trust our spidy senses.  I know, I didn’t trust mine for most of my life, as those people around  me seemed to discount my ability to know things that were not commonly known in my immediate environment.  I have since really begun to understand what a valuable resource our intuition, the sense we have that actually comes from our energy field . 

Our animal companions will also help us to understand and be aware of those subtle parts of us.  They really do know..  And my very beautiful buddy who has been gone now for about 8 years, taught me a lot about trusting my intuitive senses, as she was really tuned into me at all levels, the thoughts I was aware of, the sense of what was happening around me at a subtle level.   

When I asked the question about how you were feeling this morning, I want you to think about what you felt, and if there was a change in your feelings as I asked you to focus on how you felt.

This is my presentation for this morning.  I’ll be back next Friday morning, to expand and deepen these awarenesses.  I will also being sharing with you how to encourage your children in being aware and  how to listen to them when they share their feelings and senses with you.

Take care, and thank you for being here with me,

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Energy Awareness as Basic Life Skill

Beginning Our Journey With Energy

Week 2.  Beginning our Journey with Energy – Oct 22nd,

Good morning-Thank you for joining me in this presentation…  Beginning Our Journey with Energy.

When we begin our journey of being aware of our energy field, that part of us that is always there, always affected by how we feel and who we allow into our field, we have a wonderful opportunity to truly manage our lives.  This part of us provides for us such a loving connection with our full being. 

I’m going to suggest that we begin this morning learning how we can get a sense of the greater ‘us’ by sitting in the stillness, closing our eyes, and placing our awareness on our solar plexus.  I want you to be present to that aspect of yourself for several moments and to be aware of what you sense of what you are feeling within yourself as you do that. 

As soon as we start to spend time being present to our body, we will begin to learn so much more about ourselves.  When we begin to develop that budding sensitivity about who we are, we are also more conscious of what affects us..  when we are with our friends, — how do we feel, when we with family, and specific family members, and also our neighbours.  It is important to our wellbeing to become aware of what changes in our beings when we move around during our day, whether we are doing grocery shopping, or other shopping, as well as the different feelings we may begin to experience as we are involved in our homes, for instance, when we are in the kitchen cooking breakfast, vs when we are getting breakfast outside our homes.  You will begin to become acutely aware of how these choices impact us energetically.

We can also begin to become aware of how our chosen entertainment affects us.  Films, music, sports, games.. You may indeed begin to feel energized when you are near some people, and feel drained when with others; to feel sad with some forms of entertainment and to feel joyous and energized with others.   The important part of this awareness initially is to begin to understand how we have choices. 

When I was initially aware of the impact the energy of others could have on me, I realized that I could be so affected that I would make a decision because the person next to me wanted me to do so.  I began to understand how important it was for me to find and use tools to change that result, for me to learn techniques to manage my energy therefore my choices and my life.  I found really important ways to help me with that, and I began feel like a different person, and the way others in my life began responding to me provided evidence that my awareness and my choices were affecting my capacity to manage my energy field was creating shifts that would henceforth change my relationships with everyone in my world, as well as those who were attracted to me based on the energy and information I was giving out. 

I remember one client who had learned these tools, and had been chronically affected by the person who worked in the same therapy space with a short turn around time between their turns.  It was quite common for her to arrive to use the space, and to have her scheduled client in the waiting area and the other practitioner was still in the therapy room with her client.  In the former mode of dealing with clients, she would need to wait until the other person came out of the space and created the shift.  After we worked together, it was possible for her to energetically clear the space before she left home, and by the time she arrived at her office, the first practitioner was already gone.  I remember her saying how  much easier it was than have the conversation would have been.

I have other instances where I could create change energetically, and totally change the dynamic in a relationship by simply working with the energy.

I’m wanting you to begin pondering as you go through your day, how working with these tools could begin to create shifts in your life and the lives of those around you.

You may want to create you list of situations you would like to change and bring it with you to the next presentation, and I’ll have some input for you during the rest of the weeks you will be here for these presentations.

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How to Live our Best Lives by Understanding Energy and How to Use this Innate Part of us

I’m planning to offer a FB Live each Friday morning over the next 16 weeks on living and working with energy. Energy is an innate aspect of us physical beings, and in fact it is the part of us that will always be, and that can offer us the possibility of managing our lives in a much more effective manner.

As a Life Coach and hands-on healer working with creating the environment where transitions and transformations are a constant in our world, we can focus on having the best lives possible. We have the potential to live in high level wellness always, and as we read in the beginning of the Quantum-Touch Therapy book ‘We are Hard wired for Wellness’, we truly can live in high level wellness into our 8th decade and beyond.

Next Friday morning, Week one – October 15th, Working With Energy will be the topic as I introduce you to how powerfully you can impact your life as you learn to work with this amazing part of you.

Aileen McKenna, Aileen’s Oasis

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Wellness Unlimited and Coaching

When I initially registered this domain name “Wellness Unlimited” and decided to use this site for my own book, I knew that it was about getting well, and being healthier and more inspired than I’d felt in the past. Little did I know that there was more to it than I could ever have imagined at that moment. My book, entitled “Living with Extraordinary Wellness into your Eighth Decade and Beyond”, is the story of my life and the journey I made from being very unwell, and unhappy to where I am now, and that is highly motivated, wonderfully healthy and well, and more happy and satisfied with my life and myself than I could have ever imagined. In retrospect, my journey has been interesting, inspiring and a lot of fun. At the time, most of it just seemed to be about keeping on, pushing myself a bit more to find the answers, and trying more things to see what might work. In the end, I suppose that it was all of those steps I took, all of the above that brought me to this place, as I feel as if I’ve left no stone unturned. I’ve not left anything untried, no matter how difficult it seemed to be, or how much it would cost me, or the time that it would take. If it seemed to be worthwhile, I was into it.

Now I would like to share a bit of that journey with you, and I’ll be sharing bits more each week for the next few months, as I also deliver “Facebook Lives” videos for your information. And now I’m going to share a bit of how I made my decision as to where to begin with my writing in the context of the journey to wellness and where and when that decision was made.

I grew up without feeling that I had much personal power. It was very confusing, as I seemed to constantly be disempowered by those around me, and to know that if I didn’t follow that set of rules that I’d be banished, and perhaps disowned and maybe even annihilated. What that would have meant, I had no idea but there was some vague fear of that happening, enough so that I would always try to do what was expected of me, without being able to stand up for myself, or even to physically and emotionally take care of myself. It was an extremely difficult time, however, I now understand how important that time was in my getting myself to that place where I would start to turn it all around.

The journey continues next week……

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The Desire Factor

Recently, I’ve become a Certified Desire Factor Coach. This delightful coaching practice is powerful, effective and state of the art of the coaching world. From the moment I started reading the book, I knew that this was my next work, and now I’m doing it, offering a series of 8 powerful sessions to those clients who are finding their best life through working with the most effective coaches.

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Judith and Her Journey to Wellness

Judith Mahoney and her Journey to wellness

I am very excited about sharing my personal journey back to health. Ten years ago I was diagnosed with chronic lymphatic leukaemia, the oncologist treating me at the time scheduled me for immediate chemotherapy, starting within three weeks.
Having a healthy fear of the standard methods used in cancer treatment and a basic understand of energy work, I decided not to do the treatment.

Fast forward ten years, I have tried many different holistic treatments over the years which have kept me in reasonable health, but never able to reduce my blood levels below ‘ high’ in the critical areas or increase my energy level or overall health.

Ten months ago, a dear friend gave me a gift of sessions for Quantum-Touch therapy with Aileen. After bi monthly sessions, my blood work has shown significant improvement, my energy level and overall health has greatly improved. My current oncologist is amazed at my recent progress after all the years and is considering that after the next review appointment, I may not have to continue being a patient of the cancer clinic.

I am fortunate in having been previously exposed to energy work and to have worked out the fear associated with serious illness. My working with Aileen was very natural and so beneficial, I am blessed that life presented me with such a skilled and accomplished practitioner. My goal is to return all my blood levels to normal and to live a very long and healthy life.

The levels of life threatening illnesses are increasing every year, current medical treatments are failing in most cases, it is time for serious consideration of alternative methods.

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Law of Attraction Coaching and Clearing Old Memories

How many years have I been working on releasing old memories and the unpleasant encounters I’ve had with people from my life from long ago. It seems that the time I’ve been spending alone during this pandemic while I’m here and not doing my regular working tasks, I’ve had a lot more time for memories to emerge.

Last weekend I was teaching a Quantum-Touch therapy Level I class using Zoom, and as I was teaching how we can use some of our Distant Healing tools to allow us to clear issues from the past. I’ve done many of these processes in the past, since I’ve been teaching Quantum-Touch Therapy Level I for 17 years, however, I had a result about an old memory that surprised, me as I’ve already done work with this relationship and used forgiveness techniques, however, as I was getting into the technique, suddenly this face was right beside me, and I knew that I needed to take that step at that moment. I did so, and felt liberated in a way that I’d not in the past.

So, this morning as I’m doing some of my Coaching techniques and making choices for my future, I realized that my capacity to choose a greater future, an unlimited future without parameters, I could make that choice something I’d not been able to do in the past.

My conclusion was that by having been able to forgive that person from my past, I was now able to imagine and aspire to this unlimited future without any doubts nor obstacles between me and that future. I am feeling totally liberated and free to get on with my life, my unlimited life.

I’m so grateful for this work that I do, and those who have chosen to use this work, and to teach us to use it both in our own lives as well as to use it in Quantum-Touch Therapy as well as my coaching practice. It absolutely works like magic, creating lives that we would not otherwise have believed possible.

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Life as an Energy Being

This morning as I’m pondering what is happening in my world, and the essay from Caroline Myss that I shared yesterday, I’m more and more aware of how much I need to share what I’ve learned over these many years about energy. When I initially became involved in energy healing, I didn’t quite grasp how important it was to ‘get’ it. This morning as I’m sitting here, I’m aware of how much Richard’s initial on Quantum-Touch therapy held the truth for us all to grasp. It’s always funny for me to understand how much something so important, so simple, and so available, can seem to be so difficult to grasp, and maybe that’s the issue.I’m remembering in one of the early pages this quote, “We are hardwired for wellness.” Who knew what that meant. Do we fully grasp it now? I know that I am becoming more and more tuned into that truism, but I can still forget what it means and think about the unpleasant events in our lives, and allow a bit of fear, or anger seep in. Mostly I just feel sad when I witness such events. However, to refer back to the essay from Caroline, those events we witnessed on Thursday, and this pandemic, are truly a reflection of where we are on the emotional scale that is the basis for our wellness and for our capacity to take care of ourselves. For the more we allow ourselves to be influenced by those who have negative attitudes, fearful thoughts, and to feel that violence is the answer to a peaceful life, the less and less we are able to be well, to live in the high level wellness that we all desire, and to have a life of joy, peace and goodwill. Our thoughts surely are the indicator of our wellness. It is our thoughts that help us to experience that innate aspect of us that part that takes care of our ‘hardwiredness for wellness’. Another aspect of this that I know to be true and that often eludes me is that ‘Everything is energy’. It is only by fully grasping this concept that we can change our way of dealing with the greater world. When we fully get that ‘everything is energy’ then we can grasp how our thoughts and attitudes affect not only our own wellness, but also our relationships. If I’m always angry, or feeling frustrated with others, then I’m going to be experiencing those same attitudes back from others. It’s not necessarily an easy concept to grasp, but as soon as we start to play around with that possibility we can begin to feel how true it is, and how much we can change our lives when we begin to live in this way. Our lives are not intended to be difficult, and we where never intended to be sick and to need to spend long periods of time recovering from illnesses, however, as long as we hold the vibration of anger, frustration, the need for control and fear, we will continue to have these experiences. I live in a community of peace and basic tranquility, for which I am eternally grateful. I can grow my plants, and my food if I choose, and I shovel my snow, collect rain water in my rain barrel, and in general just have my life. I understand that not everyone can have these experiences, and I know that my life was not always this calm, however, I do know how much I needed to change my thoughts and attitudes when I realized that I was unwell, and in pain and destined to have a short, painful future. The need to understand all these concepts I’ve mentioned took me a very long time, and I needed to travel to study, and to spend a lot of money getting the lessons I needed, however, I’m here now, and I’m so very grateful that I am, as it has been a very gratifying journey, full of inspiration and lessons of joy. WOW!! I hadn’t expected to share quite this much, however that’s where I am, and maybe I’ll copy this and put it in my blogsite for more of the world to see. Thank you for reading where I am today.LikeCommentShare

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